Healthy Hint*
"Women over 40 years of age lose ½ pound ( ¼ kilogram ) of muscle per year. This is reversible."
- Karen Webb


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BODY BASICS for life
Simple steps to a healthy, pain-free you! The first book in the BODY BASICS series provides readers with simple steps to a healthy pain-free life. Beautifully illustrated and suitable for all ages, it identifies poor body habits and clearly demonstrates how to change them.

BODY BASICS for life - TRAINING PACKAGE
An easy to use package consisting of a BODY BASICS for life book, 18 modules with 45 overhead transparencies, review and evaluation. Suitable for the workplace, schools or any educational setting.


BODY BASICS fore golfers

Stay in the game, avoid pain! Provides golfers with valuable information to reduce the risk of injury and play for years to come. Perfect for all ages and playing abilities.


Second Edition BODY BASICS for bones

Beat osteoporosis, build better bones NEW 2006 Second Edition is essential reading for anyone who is interested in preventing or managing osteoporosis.


BODY BASICS for type 2 diabetes

The cornerstones of diabetes management! (publish date spring 2004) This book incorporates the most current Canadian diabetes guidelines and is a must-read for all people with type 2 diabetes and their families.


BODY BASICS for breast cancer
Your guide to recovery and continued health provides breast cancer survivors with a practical guide aimed at preventing complications and recurrence and supporting a healthy lifestyle. NEW 2006 Publication.


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*Not intended as medical advice. All Healthy Hints are from Karen Webb's books.
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