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Healthy Hint*          |
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".daily attention to posture, flexibility, and muscle strength can dramatically improve quality of life. This guide to physical well being is logical, readable and beautifully illustrated." Eric Lenczner M.D., FRCS (C), ORTHOPAEDIC SURGEON & CONSULTANT TO THE MONTREAL CANADIENS AND MONTREAL ALOUETTES "If more of these good habits were practiced, it would help reduce musculoskeletal problems present in our Olympic and professional athletes and thus improve their performance." Karen Orlando B.Sc.P.T.; B.Sc.H.K., CONSULTANT TO THE TORONTO RAPTORS AND CANADA'S NATIONAL ROWING TEAM "Excellent common sense advice from a physiotherapist who has known the pain of an aching back." Linda Crabtree, ST. CATHERINES, ONTARIO ".a helpful work that details the ways in which readers can compensate for many of the unhealthy aspects of modern living.CANADIAN OCCUPATIONAL SAFETY "I would recommend this book to both my clients and my friends . easy to read, clear topics, addresses all aspects of lifestyle that lead to healthy living." Sylvia Daniel, P.T., PHYSIOTHERAPY TODAY "Webb presents an easy to follow guide to a better life." the Health Journal CANADA'S AUTHORATATIVE HEALTH FORUM "Most exercise books aimed at helping your body to become pain-free are so much work that even reading them is painful - Not BODY BASICS.Webb's down-to-earth approach with simple reminders." Marilyn Linton, HEALTH EDITOR, THE TORONTO SUN BODY BASICS for type 2 diabetes “…daily monitoring and control of this disease is crucial…the holistic approach in this book provides assistance and hope…a must read for those with type 2 diabetes, their families and their friends.” Christy Thorsteinson, B.A. KINESIOLOGY & PHYSICAL EDUCATION, CAN-FIT PRO PERSONAL TRAINER & FITNESS SPECIALIST Body Basics for type 2 diabetes is an excellent resource as well as practical guide for diabetes management and I highly recommend it for both health professionals and their clients. Maureen Miller, REGISTERED DIETITIAN, CERTIFIED DIABETES EDUCATOR “Not only did I learn new information for myself and colleagues…, I will use this information for my clients and Diabetes Education Program. The style and format makes this book an easy read as it covers Type 2 Diabetes and its management, in great depth.” Lynne Whitton, REG.N., CERTIFIED DIABETES EDUCATOR “This is a useful basic resource for individuals with diabetes – it covers lifestyle therapy, testing, and medication but importantly includes an in-depth section on exercise, a key to long-term management.” Tom Elliott, ENDOCRINOLOGIST, ASSISTANT PROFESSOR, UBC, DEPT. MEDICINE “…a readable, timely and comprehensive reference… incorporates the most current diabetes guidelines….a must-read for all people with diabetes and their families.” Bev Sternberg, DIABETES NURSE EDUCATOR; DIABETES OUTREACH CONSULTANTS, EDMONTON , ALBERTA “This is an excellent guide for any person or family member with diabetes wanting to know how to manage and control their disease.” Dr. Tim Remillard, B ARTS AND SCIENCE, M.D., C.C.F.P., F.C.F.P. “…an excellent reference for anybody with type 2 diabetes. This complex disease is explained in simple language. ….details an easy to follow exercise program appropriately called the ‘Miracle Medicine.' I highly recommend…” Tino Montopoli, B.Sc.Phm.; PHARMACIST & CERTIFIED DIABETES EDUCATOR BODY BASICS fore
golfers "BODY BASICS fore golfers is an extremely valuable game improvement tool that I would recommend to all golfers." Doug Wilson, C.P.G.A., GOLF PROFESSIONAL, THE DIAMOND 'IN THE RUFF', MUSKOKA "Golfers looking to improve their game and prevent injuries need look no further. Following the author's advice will reduce your risk of injury and allow you to play for years to come." Bill Wilcox B.Sc.P.T., CHAIRMAN, SPORT PHYSIOTHERAPY CANADA ".well written, accurate and concise, should be on the must read list for all golfers, both young and old." Ralph Pototschnik M.D.,FRCS(C), ORTHOPAEDIC SURGEON "An excellent, practical book.. Keep it in your golf bag along with your rules book." Linda McLaren, VANCOUVER, BRITISH COLUMBIA ".an excellent book for golfers of all ages.you are sure to read it from cover to cover" PHYSIOTHERAPY TODAY Second Edition BODY BASICS for
bones “…an already vital book has been updated with recent developments in osteoporosis. Readers will be empowered and prepared for defense against this disease.” Kathy Bouchard, B.Sc. (KIN): B.Sc. (PT), OSTEOPOROSIS SPECIALIST “…provides the same excellent, practical advice….with new information for medication, men with osteoporosis, nutrition and exercise. I recommend…” Cathy Arnold, PhD CANDIDATE, COLLEGE OF KINESIOLOGY; ASSOCIATE PROFESSOR SCHOOL OF PHYSICAL THERAPY, U OF SASAKATCHEWAN "This useful guide helps the reader make better choices about nutrition and lifestyle. …an excellent book for clients and health practitioners alike." Christine Message RD, B.Sc., REGISTERED DIETITIAN “Helpful and practical suggestions for individuals with osteoporosis and their families. Learn how to change your diet, exercise and lifestyle to keep your bones healthy. Very useful tips on exercising that can be incorporated into your daily life.” Alexandra Papaioannou, M.D., FRCP, ASSOCIATE PROFESSOR, DEPARTMENT OF MEDICINE, Mc MASTER UNIVERSITY BODY BASICS for breast cancer "…will help women with breast cancer understand many aspects of the journey from diagnosis to surviving to thriving. …provides up to date information and research evidence in a down to earth manner that will allow women to utilize the information immediately….a must-have resource.” Jill Binkley, PT, MSc, FCAMT PHYSICAL THERAPIST AND BREAST CANCER SURVIVOR ...great resource for breast cancer survivors and their family and friends....topics help to ‘normalize’ what happens as a result of the diagnosis and treatment and looks at the ‘whole’ person and not just the disease! Pamela Piotrowski, REGISTERED DIETITIAN “As a breast cancer survivor and physiotherapist, I recommend this book to all survivors ….a good balance of detail that is easily understood…instills optimism, even when talking about complications.” Jennifer Cummings B.Sc.P.T., MPA “…a comprehensive and practical guide for breast cancer survivors…filled with information for health of the total self, including how to prevent recurrence. A must read!" Linda Hall, REGISTERED DIETITIAN “…sound advice on how to empower oneself if given a diagnosis of breast cancer…an easy, lively read which takes the guesswork out of the complicated realm of information …I only wish this book had been available when I began treating cancer survivors.” Louise Haley, R.N, P.T., VODDER CERTIFIED LYMPHEDEMA THERAPIST
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*Not intended as medical advice. All Healthy Hints are
from Karen Webb's books. |
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